Maple Chewnami Nibbles - 130 calories
Manufacturer Rising Tide Sea Vegetables
Product Information and Ingredients
Maple Chewnami Nibbles is manufactured by Rising Tide Sea Vegetables with a suggested serving size of 28 GRM (28 g) and 130 calories per serving. The nutritional value of a suggested serving of maple chewnami nibbles includes 0 mg of cholesterol, 0 mg of sodium, 13.5 grams of carbohydrates, 2.6 grams of dietary fiber, 5 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is UPC: 630614000259.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame Seeds,* Wildcrafted Kombu (kelp)
- Brown Rice Syrup,* Maple Syrup*
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.5g | 1% | |
| Dietary Fiber 2.6g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 251 | |
| % Daily Value* | ||
| Total Fat 27.9g | 12% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 457mg | 5% | |
| Total Carbohydrate 48.2g | 5% | |
| Dietary Fiber 9.3g | 10% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 13% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Chewnami Nibbles Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 3.2 g (2%) | 11.43 g (6%) |
| Total Lipid (fat) | 7.8 g (3%) | 27.86 g (12%) |
| Carbohydrate, By Difference | 13.5 g (1%) | 48.21 g (5%) |
| Fiber, Total Dietary | 2.6 g (3%) | 9.3 g (10%) |
| Sugars, Total | 5 g (6%) | 17.86 g (20%) |
| Calcium, Ca | 170 mg (4%) | 607 mg (13%) |
| Iron, Fe | 4.3 mg (7%) | 15.36 mg (24%) |
| Magnesium, Mg | 74 mg (5%) | 264 mg (18%) |
| Phosphorus, P | 128 mg (3%) | 457 mg (10%) |
| Potassium, K | 378 mg (2%) | 1350 mg (8%) |
| Sodium, Na | 128 mg (1%) | 457 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.13 mg (3%) | 0.46 mg (10%) |
| Niacin | 1.08 mg (2%) | 3.86 mg (7%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rising Tide Sea Vegetables Maple Chewnami Nibbles with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in maple chewnami nibbles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium