Maple Cinnamon Granola - 240 calories

Manufacturer Lagrano Llc

Product Information and Ingredients

Maple Cinnamon Granola is manufactured by Lagrano Llc with a suggested serving size of 0.33 cup (42 g) and 240 calories per serving. The nutritional value of a suggested serving of maple cinnamon granola includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 864040000013.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Gluten Free Oats
  • Walnuts
  • Almonds
  • Gmo Free Canola Oil
  • Honey
  • Flax Seeds
  • Vietnamese Saigon Cinnamon
  • Pure Vanilla Extract
  • Pure Almond Extract
  • Natural Maple Extract
UPC Code: 864040000013
Maple Cinnamon Granola UPC Bar Code UPC: 864040000013

Nutrition Facts

Serving Size 0.33 cup (42 g)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 10%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 4g 7%
Sugars 5g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 343
% Daily Value*
Total Fat 38.1g 25%
Saturated Fat 3.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 7%
Dietary Fiber 9.5g 16%
Sugars 12g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Cinnamon Granola Nutritional Value

Nutrient Suggested Serving 0.33 cup (42 g) Standard Serving 100g
Energy240 kcal (5%)571 kcal (12%)
Protein5 g (4%)11.9 g (10%)
Total Lipid (fat)16 g (10%)38.1 g (25%)
Carbohydrate, By Difference20 g (3%)47.62 g (7%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total5 g (8%)11.9 g (20%)
Calcium, Ca40 mg (1%)95 mg (3%)
Iron, Fe1.44 mg (3%)3.43 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.57 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lagrano Llc Maple Cinnamon Granola with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maple cinnamon granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium