Maple Country Mustard Dressing - 50 calories

Manufacturer Maple Grove Farms Of Vermont Inc.

Product Information and Ingredients

Maple Country Mustard Dressing is manufactured by Maple Grove Farms Of Vermont Inc. with a suggested serving size of 2 Tbsp (30 ml) and 50 calories per serving. The nutritional value of a suggested serving of maple country mustard dressing includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 074683015378.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Water
  • Maple Syrup
  • Canola Oil
  • Apple Cider Vinegar
  • Sugar
  • Dijon Mustard (distilled Vinegar
  • Mustard Seed
  • Salt
  • White Wine
  • Citric Acid
  • Turmeric
  • Tartaric Acid
  • Spices)
  • Wholegrain Mustard (cider Vinegar
  • Mustard Seed
  • Water
  • Pepper Oil)
  • Salt
  • Lemon Juice Concentrate
  • Cultured Dextrose
  • Garlic
  • Onion
  • Spices
  • Xanthan Gum
  • Distilled Vinegar
  • Citric Acid
  • Ascorbic Acid (antioxidant)
  • Mixed Tocopherols (antioxidant)

Nutrition Facts

Serving Size 2 Tbsp (30 ml)

Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1067mg 13%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 17g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Country Mustard Dressing Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 ml) Standard Serving 100g
Energy50 kcal (1%)167 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)3.5 g (2%)11.67 g (5%)
Carbohydrate, By Difference6 g (1%)20 g (2%)
Sugars, Total5 g (6%)16.67 g (20%)
Sodium, Na320 mg (4%)1067 mg (13%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)8 mg (4%)

Calories Burn off Time

How long would it take to burn off Maple Grove Farms Of Vermont Inc. Maple Country Mustard Dressing with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in maple country mustard dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium