Maple Donuts, Powdered Mini Gems - 250 calories

Manufacturer Maple Donuts Inc

Product Information and Ingredients

Maple Donuts, Powdered Mini Gems is manufactured by Maple Donuts Inc with a suggested serving size of 4 DONUTS (57 g) and 250 calories per serving. The nutritional value of a suggested serving of maple donuts, powdered mini gems includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 076265018159.

This product is high in saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 17% of DV

A serving of 4 DONUTS (57 g) of maple donuts, powdered mini gems has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Wheat Flour
  • (flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Palm Oil
  • Water
  • Sugar
  • Contains 2% Or Less Of: Soybean Oil
  • Soy Flour
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodium Aluminum
  • Phosphate)
  • Nonfat Milk
  • Corn Syrup Solids
  • Whole Eggs
  • Dextrose
  • Salt
  • Potassium Sorbate And Sodium Propionate And Sorbic Acid (preservatives)
  • Soy Lecithin
  • Propylene Glycol
  • Mono And Diesters Of Fatty Acids
  • Sodium Stearoyl Lactylate
  • Mono And Diglycerides
  • Xanthan Gum
  • Enzymes
  • Corn Starch
  • Artificial Flavor
  • Corn Oil
  • Beta Carotene (color)
  • Alph Tocopherol (preservative)
  • Modified Corn Starch
  • Partially Hydrogenated Soybean And Cottonseed Oil
  • Artificial Color
  • Calcium Propionate (preservative)
  • Artificial Flavor
  • Wheat Flour
  • Guar Gum
  • Cellulose Gum
  • Cinnamon

Nutrition Facts

Serving Size 4 DONUTS (57 g)

Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value*
Total Fat 15g 13%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 1g 2%
Sugars 12g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 439 Calories from Fat 237
% Daily Value*
Total Fat 26.3g 23%
Saturated Fat 10.5g 30%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 421mg 10%
Total Carbohydrate 47.4g 9%
Dietary Fiber 1.8g 4%
Sugars 21g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Donuts, Powdered Mini Gems Nutritional Value

Nutrient Suggested Serving 4 DONUTS (57 g) Standard Serving 100g
Energy250 kcal (7%)439 kcal (13%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)15 g (13%)26.32 g (23%)
Carbohydrate, By Difference27 g (5%)47.37 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total12 g (27%)21.05 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na240 mg (6%)421 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (17%)10.53 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Maple Donuts Inc Maple Donuts, Powdered Mini Gems with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in maple donuts, powdered mini gems.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium