Maple Donuts, Powdered Mini Gems - 250 calories
Manufacturer Maple Donuts Inc
Product Information and Ingredients
Maple Donuts, Powdered Mini Gems is manufactured by Maple Donuts Inc with a suggested serving size of 4 DONUTS (57 g) and 250 calories per serving. The nutritional value of a suggested serving of maple donuts, powdered mini gems includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 076265018159.
This product is high in saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 4 DONUTS (57 g) of maple donuts, powdered mini gems has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour
- (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum
- Phosphate)
- Nonfat Milk
- Corn Syrup Solids
- Whole Eggs
- Dextrose
- Salt
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (preservatives)
- Soy Lecithin
- Propylene Glycol
- Mono And Diesters Of Fatty Acids
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Xanthan Gum
- Enzymes
- Corn Starch
- Artificial Flavor
- Corn Oil
- Beta Carotene (color)
- Alph Tocopherol (preservative)
- Modified Corn Starch
- Partially Hydrogenated Soybean And Cottonseed Oil
- Artificial Color
- Calcium Propionate (preservative)
- Artificial Flavor
- Wheat Flour
- Guar Gum
- Cellulose Gum
- Cinnamon
Nutrition Facts
Serving Size 4 DONUTS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 23% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 421mg | 10% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 1.8g | 4% | |
Sugars 21g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Donuts, Powdered Mini Gems Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 439 kcal (13%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 12 g (27%) | 21.05 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 240 mg (6%) | 421 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maple Donuts Inc Maple Donuts, Powdered Mini Gems with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in maple donuts, powdered mini gems.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium