Maple Glazed Mini Donuts - 190 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Maple Glazed Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 3 DONUTS (53 g) and 190 calories per serving. The nutritional value of a suggested serving of maple glazed mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109111243.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 3 DONUTS (53 g) of maple glazed mini donuts has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Contains 2% Or Less: Soybean Oil
- Glycerin
- Nonfat Dry Milk
- Defatted Soy Flour
- Natural Flavor
- Corn Starch
- Egg Yolks
- Modified Wheat Starch
- Salt
- Baking Soda
- Agar
- Dextrose
- Natural And Artificial Flavor
- Sorbic Acid (to Retain Freshness)
- Caramel Color
- Mono And Diglycerides
- Sodium Stearate
- Soy Lecithin
- Guar Gum
- Cellulose Gum
- Potassium Sorbate And Sodium Propionate (to Retain Freshness)
- Sodium Aluminum Phosphate
- Tumeric And Annatto (color)
- Karaya Gum
- Dextrin
- Enzymes
Nutrition Facts
Serving Size 3 DONUTS (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 12% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 198mg | 4% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Glazed Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 1 g (1%) | 1.89 g (2%) |
| Total Lipid (fat) | 8 g (7%) | 15.09 g (12%) |
| Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (38%) | 33.96 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 105 mg (2%) | 198 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Maple Glazed Mini Donuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in maple glazed mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium