Maple Grove Farms, 100% Pure Maple Syrup - 210 calories

Manufacturer Maple Grove Farms Of Vermont Inc.

Product Information and Ingredients

Maple Grove Farms, 100% Pure Maple Syrup is manufactured by Maple Grove Farms Of Vermont Inc. with a suggested serving size of 0.25 cup (60 ml) and 210 calories per serving. The nutritional value of a suggested serving of maple grove farms, 100% pure maple syrup includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 53 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 074683003108.

This product is high in sugars.

Maple Grove Farms, 100% Pure Maple Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 127% of DV

A serving of 0.25 cup (60 ml) of maple grove farms, 100% pure maple syrup has 127% of the recommended daily intake of sugars.

Ingredient List

    Nutrition Facts

    Serving Size 0.25 cup (60 ml)

    Amount Per Serving
    Calories 210 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 53g 11%
    Dietary Fiber 0g 0%
    Sugars 53g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 350 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 17mg 0%
    Total Carbohydrate 88.3g 18%
    Dietary Fiber 0g 0%
    Sugars 88g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Maple Grove Farms, 100% Pure Maple Syrup Nutritional Value

    Nutrient Suggested Serving 0.25 cup (60 ml) Standard Serving 100g
    Energy210 kcal (6%)350 kcal (11%)
    Protein0 g (0%)0 g (0%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference53 g (11%)88.33 g (18%)
    Sugars, Total53 g (127%)88.33 g (212%)
    Calcium, Ca80 mg (4%)133 mg (6%)
    Potassium, K170 mg (2%)283 mg (4%)
    Sodium, Na10 mg (0%)17 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Maple Grove Farms Of Vermont Inc. Maple Grove Farms, 100% Pure Maple Syrup with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in maple grove farms, 100% pure maple syrup.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less44 minutes
    Dancing38 minutes
    Golfing38 minutes
    Hiking35 minutes
    Light Gardening38 minutes
    Stretching70 minutes
    Walking - 3.5 mph46 minutes
    Weight Training - light workout58 minutes
    Aerobics26 minutes
    Basketball29 minutes
    Bicycling - 10 mph or more21 minutes
    Running - 5 mph21 minutes
    Swimming25 minutes
    Walking - 4.5 mph28 minutes
    Weight Training - vigorous workout29 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium