Maple Hill Creamery, Creamline Yogurt, Maple - 211 calories

Manufacturer Brittany Records

Product Information and Ingredients

Maple Hill Creamery, Creamline Yogurt, Maple is manufactured by Brittany Records with a suggested serving size of 1 cup (227 g) and 211 calories per serving. The nutritional value of a suggested serving of maple hill creamery, creamline yogurt, maple includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 705105542553.

This product is high in sugars.

Calories from fat: a total of 42.7% of the calories in the suggested servig of this product come from fat.

Sugars 200% of DV

A serving of 1 cup (227 g) of maple hill creamery, creamline yogurt, maple has 200% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Whole Organic Milk
  • Organic Maple Syrup
  • Organic Vanilla Extract
  • Live Yogurt Cultures

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 211 Calories from Fat 90
% Daily Value*
Total Fat 10g 35%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 24g 18%
Dietary Fiber 0g 0%
Sugars 22g
Protein 9g
Vitamin A 14% Vitamin C 0%
Calcium 52% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 15%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 15mg 11%
Sodium 57mg 5%
Total Carbohydrate 10.6g 8%
Dietary Fiber 0g 0%
Sugars 10g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Hill Creamery, Creamline Yogurt, Maple Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy211 kcal (24%)93 kcal (11%)
Protein8.99 g (40%)3.96 g (18%)
Total Lipid (fat)10.01 g (35%)4.41 g (15%)
Carbohydrate, By Difference23.99 g (18%)10.57 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (200%)9.69 g (88%)
Calcium, Ca300 mg (52%)132 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na129 mg (12%)57 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (26%)15 mg (11%)

Calories Burn off Time

How long would it take to burn off Brittany Records Maple Hill Creamery, Creamline Yogurt, Maple with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in maple hill creamery, creamline yogurt, maple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium