Maple Hill Creamery, Creamline Yogurt, Plain - 121 calories

Manufacturer Brittany Records

Product Information and Ingredients

Maple Hill Creamery, Creamline Yogurt, Plain is manufactured by Brittany Records with a suggested serving size of 1 CONTAINER (170 g) and 121 calories per serving. The nutritional value of a suggested serving of maple hill creamery, creamline yogurt, plain includes 31 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 705105541853.

Calories from fat: a total of 52.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Whole Organic Milk
  • Live Yogurt Cultures
UPC Code: 705105541853
Maple Hill Creamery, Creamline Yogurt, Plain UPC Bar Code UPC: 705105541853

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 18%
Saturated Fat 5g 43%
Trans Fat 0g
Cholesterol 31mg 18%
Sodium 0mg 0%
Total Carbohydrate 8g 5%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g
Vitamin A 10% Vitamin C 0%
Calcium 33% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 11%
Saturated Fat 2.9g 25%
Trans Fat 0g
Cholesterol 18mg 10%
Sodium 59mg 4%
Total Carbohydrate 4.7g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Hill Creamery, Creamline Yogurt, Plain Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy121 kcal (10%)71 kcal (6%)
Protein7 g (23%)4.12 g (14%)
Total Lipid (fat)7 g (18%)4.12 g (11%)
Carbohydrate, By Difference8.01 g (5%)4.71 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8.01 g (54%)4.71 g (32%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (7%)59 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (10%)176 IU (6%)
Fatty Acids, Total Saturated5 g (43%)2.94 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (18%)18 mg (10%)

Calories Burn off Time

How long would it take to burn off Brittany Records Maple Hill Creamery, Creamline Yogurt, Plain with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in maple hill creamery, creamline yogurt, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium