Maple Honey Turkey Sub - 500 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Maple Honey Turkey Sub is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (269 g) and 500 calories per serving. The nutritional value of a suggested serving of maple honey turkey sub includes 86 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 030223019039.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 19.8% of the calories in the suggested servig of this product come from fat.
Protein 232% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey sub has 232% of the recommended daily needs of protein.
Sodium 186% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey sub has 186% of the recommended daily intake of sodium.
Vitamin A 134% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey sub has 134% of the recommended daily needs of vitamin a.
Ingredient List
- Maple Honey Turkey Breast
- Caramel Color Added (turkey Breast
- Water
- Salt
- Sugar
- Dextrose
- Pure Maple Syrup
- Honey
- Sodium Phosphate
- Natural Flavorings
- Sea Salt Coated With Honey
- Water
- Maple Sugar & Sugar
- Caramel Color
- Flavorings
- Gelatin)
- Multigrain Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Oil Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- Green Leaf Lettuce
- Muenster Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 46% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 47% | |
| Dietary Fiber 3g | 32% | |
| Sugars 5g | ||
| Protein 44g | ||
| Vitamin A 134% | Vitamin C 11% |
| Calcium 62% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 17% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 29% | |
| Sodium 617mg | 69% | |
| Total Carbohydrate 19.3g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Honey Turkey Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (67%) | 186 kcal (25%) |
| Protein | 44.01 g (232%) | 16.36 g (86%) |
| Total Lipid (fat) | 11 g (46%) | 4.09 g (17%) |
| Carbohydrate, By Difference | 52 g (47%) | 19.33 g (17%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1660 mg (186%) | 617 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
| Fatty Acids, Total Saturated | 5 g (67%) | 1.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (77%) | 32 mg (29%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Maple Honey Turkey Sub with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in maple honey turkey sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium