Maple Honey Turkey - 549 calories
Manufacturer Boar's Head
Product Information and Ingredients
Maple Honey Turkey is manufactured by Boar's Head with a suggested serving size of 1 SANDWICH (269 g) and 549 calories per serving. The nutritional value of a suggested serving of maple honey turkey includes 86 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 7 grams of dietary fiber, 6 grams of sugar and 47 grams of proteins.
The product's manufacturer code is UPC: 826766160303.
This product is a good source of protein, iron and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 248% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey has 248% of the recommended daily needs of protein.
Iron 81% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey has 81% of the recommended daily needs of iron.
Sodium 181% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey has 181% of the recommended daily intake of sodium.
Vitamin C 81% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey has 81% of the recommended daily needs of vitamin c.
Saturated Fats 94% of DV
A serving of 1 SANDWICH (269 g) of maple honey turkey has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Maple Glazed Honey Coat Turkey Breast (turkey Breast
- Water
- Salt
- Sugar
- Sugar
- Dextrose
- Pure Maple Syrup
- Honey Sodium Phosphate
- Natural Flavorings
- Sea Salt Coated With Honey
- Water
- Maple Sugar & Sugar
- Caramel Color
- Flavoring
- Gelatin)
- Multigrain Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Sunflower Seeds
- Wheat Bran
- Oat Flakes
- Rye Flakes
- Flaxseeds
- Corn Flakes
- Sugar
- Salt
- Rye Flour
- Soya Grits
- Millet Seeds
- Wheat Gluten
- Yeast
- Blackstrap Molasses
- Sesame Seeds
- Wheat Germ
- Malted Barley Flour
- Enzymes
- Vegetable Oil [canola And/or Soybean]
- Ascorbic Acid
- Dextrose
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Sea Salt
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Guar Gum
- Corn Syrup Solids)
- Muenster Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 66% | |
| Saturated Fat 7g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 48% | |
| Dietary Fiber 7g | 75% | |
| Sugars 6g | ||
| Protein 47g | ||
| Vitamin A 27% | Vitamin C 81% |
| Calcium 52% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 2.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 29% | |
| Sodium 602mg | 67% | |
| Total Carbohydrate 20.1g | 18% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Honey Turkey Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (74%) | 204 kcal (27%) |
| Protein | 46.99 g (248%) | 17.47 g (92%) |
| Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
| Carbohydrate, By Difference | 53.99 g (48%) | 20.07 g (18%) |
| Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
| Sugars, Total | 6 g (65%) | 2.23 g (24%) |
| Calcium, Ca | 250 mg (52%) | 93 mg (19%) |
| Iron, Fe | 5.41 mg (81%) | 2.01 mg (30%) |
| Sodium, Na | 1619 mg (181%) | 602 mg (67%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (94%) | 2.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (77%) | 32 mg (29%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Maple Honey Turkey with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in maple honey turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium