Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts - 290 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 1 PORTION (135 g) and 290 calories per serving. The nutritional value of a suggested serving of maple leaf farms, fully cooked duck, rotisserie breasts includes 176 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 073981326414.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 58.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 77% of DV
A serving of 1 PORTION (135 g) of maple leaf farms, fully cooked duck, rotisserie breasts has 77% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 1 PORTION (135 g) of maple leaf farms, fully cooked duck, rotisserie breasts has 44% of the recommended daily intake of sodium.
Cholesterol 79% of DV
A serving of 1 PORTION (135 g) of maple leaf farms, fully cooked duck, rotisserie breasts has 79% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Duck Breast
- Water
- Sodium Lactate
- Contains 2% Or Less Of Maltodextrin
- Salt
- Sodium Phosphates
- Sugar
- Modified Food Starch
- Dehydrated Garlic
- Dehydrated Bell Peppers
- Yeast Extract
- Spices
- Onion Powder
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil)
- Natural Smoke Flavor
- Beta Carotene (vitamin A)
- Spice Extractives
- Citric Acid
- Soybean Oil
- Natural Flavor
Nutrition Facts
Serving Size 1 PORTION (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 39% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 176mg | 79% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 29% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 59% | |
| Sodium 578mg | 33% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 215 kcal (15%) |
| Protein | 29 g (77%) | 21.48 g (57%) |
| Total Lipid (fat) | 18.99 g (39%) | 14.07 g (29%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.48 g (1%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Iron, Fe | 3.6 mg (27%) | 2.67 mg (20%) |
| Sodium, Na | 780 mg (44%) | 578 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Cholesterol | 176 mg (79%) | 130 mg (59%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in maple leaf farms, fully cooked duck, rotisserie breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium