Maple Oat Squares - 190 calories

Manufacturer Other

Product Information and Ingredients

Maple Oat Squares is manufactured by Other with a suggested serving size of 1.5 ONZ (42 g) and 190 calories per serving. The nutritional value of a suggested serving of maple oat squares includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 841652100652.

This product is a good source of manganese .

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Manganese 15% of DV

A serving of 1.5 ONZ (42 g) of maple oat squares has 15% of the recommended daily needs of manganese.

Ingredient List

  • Rolled Oats
  • Vegetable Oil (canola Oil And/or Palm Oil
  • Water
  • Salt)
  • Soy Protein Crispies (isolated Soy Protein
  • Tapioca Starch
  • Salt)
  • Golden Syrup
  • Demerara Sugar
  • Maple Syrup
  • Flaxseeds
  • Sunflower Seeds
  • Pumpkin Seeds
  • Maca Powder
  • Natural Flavoring
  • Xanthan Gum

Nutrition Facts

Serving Size 1.5 ONZ (42 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 3.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 2g 3%
Sugars 7g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 236
% Daily Value*
Total Fat 26.2g 17%
Saturated Fat 8.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 6%
Total Carbohydrate 38.1g 5%
Dietary Fiber 4.8g 8%
Sugars 17g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Oat Squares Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (42 g) Standard Serving 100g
Energy190 kcal (4%)452 kcal (9%)
Protein6 g (5%)14.29 g (12%)
Total Lipid (fat)11 g (7%)26.19 g (17%)
Carbohydrate, By Difference16 g (2%)38.1 g (5%)
Fiber, Total Dietary2 g (3%)4.8 g (8%)
Sugars, Total7 g (12%)16.67 g (28%)
Calcium, Ca40 mg (1%)95 mg (3%)
Iron, Fe1.08 mg (3%)2.57 mg (6%)
Sodium, Na150 mg (3%)357 mg (6%)
Manganese, Mn0.84 mg (15%)2 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)476 IU (4%)
Fatty Acids, Total Saturated3.5 g (7%)8.33 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Maple Oat Squares with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in maple oat squares.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium