Maple Pecan Cake - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Maple Pecan Cake is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.13 PACKAGE (ABOUT 1/4 CUP BATTER) (62 g) and 270 calories per serving. The nutritional value of a suggested serving of maple pecan cake includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267164101.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 0.13 PACKAGE (ABOUT 1/4 CUP BATTER) (62 g) of maple pecan cake has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Eggs
- Wheat Flour
- Canola Oil
- Wheat Starch
- Maple Syrup
- Pecans
- Glycerol And Xanthan Gum (stabilizing Agents)
- Water
- Baking Powder (disodium Diphosphate
- Sodium Carbonate)
- Mono- And Diglycerides Of Fatty Acids (emulsifier)
- Potassium Sorbate (preservative)
- Salt
Nutrition Facts
Serving Size 0.13 PACKAGE (ABOUT 1/4 CUP BATTER) (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 23% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 17% | |
| Sodium 161mg | 4% | |
| Total Carbohydrate 48.4g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pecan Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE (ABOUT 1/4 CUP BATTER) (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 435 kcal (13%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 15 g (14%) | 24.19 g (23%) |
| Carbohydrate, By Difference | 30 g (6%) | 48.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.58 g (56%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 100 mg (3%) | 161 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 81 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Maple Pecan Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in maple pecan cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium