Maple Pecan Granola - 260 calories
Manufacturer Other
Product Information and Ingredients
Maple Pecan Granola is manufactured by Other with a suggested serving size of 0.67 cup (59 g) and 260 calories per serving. The nutritional value of a suggested serving of maple pecan granola includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 817974022521.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 0.67 cup (59 g) of maple pecan granola has 33% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Milled Cane Sugar
- Crisp Rice (rice Flour
- Milled Cane Sugar
- Barley Malt Syrup
- Salt)
- Expeller Pressed Canola Oil
- Cornstarch
- Oat Syrup Solids
- Maple Syrup
- Pecans
- Salt
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 12% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 127mg | 3% | |
Total Carbohydrate 72.9g | 14% | |
Dietary Fiber 6.8g | 16% | |
Sugars 24g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pecan Granola Nutritional Value
Nutrient | Suggested Serving 0.67 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 441 kcal (13%) |
Protein | 5 g (6%) | 8.47 g (10%) |
Total Lipid (fat) | 8 g (7%) | 13.56 g (12%) |
Carbohydrate, By Difference | 43 g (8%) | 72.88 g (14%) |
Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
Sugars, Total | 14 g (33%) | 23.73 g (56%) |
Calcium, Ca | 23 mg (1%) | 39 mg (2%) |
Iron, Fe | 1 mg (3%) | 1.69 mg (6%) |
Potassium, K | 142 mg (2%) | 241 mg (3%) |
Sodium, Na | 75 mg (2%) | 127 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Maple Pecan Granola with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in maple pecan granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium