Maple Pork Links - 240 calories

Manufacturer Other

Product Information and Ingredients

Maple Pork Links is manufactured by Other with a suggested serving size of 3 BROILED LINKS (56 g) and 240 calories per serving. The nutritional value of a suggested serving of maple pork links includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 050500320306.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 18% of DV

A serving of 3 BROILED LINKS (56 g) of maple pork links has 18% of the recommended daily intake of fat.

Sodium 20% of DV

A serving of 3 BROILED LINKS (56 g) of maple pork links has 20% of the recommended daily intake of sodium.

Saturated Fats 22% of DV

A serving of 3 BROILED LINKS (56 g) of maple pork links has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Brown Sugar
  • Sodium Lactate
  • Contains 2% Or Less Of Salt
  • Sugar
  • Maple Syrup
  • Dextrose
  • Natural And Artificial Flavorings
  • Propylene Glycol
  • Bht
  • Propyl Gallate
  • Citric Acid

Nutrition Facts

Serving Size 3 BROILED LINKS (56 g)

Amount Per Serving
Calories 240 Calories from Fat 189
% Daily Value*
Total Fat 21g 18%
Saturated Fat 8g 22%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 338
% Daily Value*
Total Fat 37.5g 32%
Saturated Fat 14.3g 40%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 1500mg 35%
Total Carbohydrate 7.1g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Pork Links Nutritional Value

Nutrient Suggested Serving 3 BROILED LINKS (56 g) Standard Serving 100g
Energy240 kcal (7%)429 kcal (12%)
Protein9 g (10%)16.07 g (18%)
Total Lipid (fat)21 g (18%)37.5 g (32%)
Carbohydrate, By Difference4 g (1%)7.14 g (1%)
Sugars, Total3 g (7%)5.36 g (12%)
Sodium, Na840 mg (20%)1500 mg (35%)
Fatty Acids, Total Saturated8 g (22%)14.29 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Maple Pork Links with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maple pork links.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium