Maple Pork Links - 240 calories
Manufacturer Other
Product Information and Ingredients
Maple Pork Links is manufactured by Other with a suggested serving size of 3 BROILED LINKS (56 g) and 240 calories per serving. The nutritional value of a suggested serving of maple pork links includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 050500320306.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 3 BROILED LINKS (56 g) of maple pork links has 18% of the recommended daily intake of fat.
Sodium 20% of DV
A serving of 3 BROILED LINKS (56 g) of maple pork links has 20% of the recommended daily intake of sodium.
Saturated Fats 22% of DV
A serving of 3 BROILED LINKS (56 g) of maple pork links has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Brown Sugar
- Sodium Lactate
- Contains 2% Or Less Of Salt
- Sugar
- Maple Syrup
- Dextrose
- Natural And Artificial Flavorings
- Propylene Glycol
- Bht
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 3 BROILED LINKS (56 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 18% | |
Saturated Fat 8g | 22% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 32% | |
Saturated Fat 14.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 54mg | 10% | |
Sodium 1500mg | 35% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pork Links Nutritional Value
Nutrient | Suggested Serving 3 BROILED LINKS (56 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 429 kcal (12%) |
Protein | 9 g (10%) | 16.07 g (18%) |
Total Lipid (fat) | 21 g (18%) | 37.5 g (32%) |
Carbohydrate, By Difference | 4 g (1%) | 7.14 g (1%) |
Sugars, Total | 3 g (7%) | 5.36 g (12%) |
Sodium, Na | 840 mg (20%) | 1500 mg (35%) |
Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Maple Pork Links with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maple pork links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium