Maple Pork Sausage Links - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Maple Pork Sausage Links is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PAN FRIED LINKS (52 g) and 190 calories per serving. The nutritional value of a suggested serving of maple pork sausage links includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267096754.
This product is high in saturated fats.
Calories from fat: a total of 80.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 18% of DV
A serving of 3 PAN FRIED LINKS (52 g) of maple pork sausage links has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Dextrose
- Maple Sugar
- Cane Sugar
- Spices
- Natural Flavoring
Nutrition Facts
Serving Size 3 PAN FRIED LINKS (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 14% | |
| Saturated Fat 7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 294 | |
| % Daily Value* | ||
| Total Fat 32.7g | 26% | |
| Saturated Fat 13.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 12% | |
| Sodium 654mg | 14% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pork Sausage Links Nutritional Value
| Nutrient | Suggested Serving 3 PAN FRIED LINKS (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 365 kcal (9%) |
| Protein | 8 g (8%) | 15.38 g (16%) |
| Total Lipid (fat) | 17 g (14%) | 32.69 g (26%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.92 g (0%) |
| Sugars, Total | 1 g (2%) | 1.92 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 340 mg (7%) | 654 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (18%) | 13.46 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 67 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Maple Pork Sausage Links with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in maple pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium