Maple Pork Sausage - 280 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Maple Pork Sausage is manufactured by John Morrell & Co. with a suggested serving size of 3 LINKS (68 g) and 280 calories per serving. The nutritional value of a suggested serving of maple pork sausage includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070100041548.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 3 LINKS (68 g) of maple pork sausage has 27% of the recommended daily intake of fat.
Saturated Fats 34% of DV
A serving of 3 LINKS (68 g) of maple pork sausage has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of Salt
- Maple Sugar
- Maple Syrup
- Maple Flavor [water
- Propylene Glycol
- Corn Syrup
- Natural Flavor
- Caramel Color
- Maple Syrup
- Sodium Benzoate (as A Preservative)]
- Spices
- Sugar
- Dextrose
- Monosodium Glutamate
- Caramel Color
- Vinegar
Nutrition Facts
Serving Size 3 LINKS (68 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 27% | |
Saturated Fat 10g | 34% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 344 | |
% Daily Value* | ||
Total Fat 38.2g | 40% | |
Saturated Fat 14.7g | 50% | |
Trans Fat 0g | ||
Cholesterol 51mg | 12% | |
Sodium 985mg | 28% | |
Total Carbohydrate 2.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pork Sausage Nutritional Value
Nutrient | Suggested Serving 3 LINKS (68 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (10%) | 412 kcal (14%) |
Protein | 8 g (11%) | 11.76 g (16%) |
Total Lipid (fat) | 26 g (27%) | 38.24 g (40%) |
Carbohydrate, By Difference | 2 g (0%) | 2.94 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 2.94 g (8%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
Sodium, Na | 670 mg (19%) | 985 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (34%) | 14.71 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 51 mg (12%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Maple Pork Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in maple pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium