Maple-rum Pecans - 173 calories

Manufacturer Kailey's Gourmet Nuts

Product Information and Ingredients

Maple-rum Pecans is manufactured by Kailey's Gourmet Nuts with a suggested serving size of 1 ONZ (28 g) and 173 calories per serving. The nutritional value of a suggested serving of maple-rum pecans includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1.5 grams of proteins.

The product's manufacturer code is UPC: 896656001177.

This product is high in sugars.

Calories from fat: a total of 52.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 24% of DV

A serving of 1 ONZ (28 g) of maple-rum pecans has 24% of the recommended daily intake of sugars.

Ingredient List

  • Pecans
  • Sugar
  • Pure Maple & Rum Extract (sugar
  • Pure Maple Syrup
  • Rum
  • Caramel Color
  • And Water)
  • And Salt

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 173 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 21g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 618 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 2%
Total Carbohydrate 78.6g 7%
Dietary Fiber 3.6g 4%
Sugars 75g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple-rum Pecans Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy173 kcal (2%)618 kcal (9%)
Protein1.5 g (1%)5.36 g (3%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference22 g (2%)78.57 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total21 g (24%)75 g (84%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na46 mg (1%)164 mg (2%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu50 IU (0%)179 IU (1%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kailey's Gourmet Nuts Maple-rum Pecans with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in maple-rum pecans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium