Maple Spice Instant Oatmeal - 210 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Maple Spice Instant Oatmeal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SINGLE SERVE CUP (54 g) and 210 calories per serving. The nutritional value of a suggested serving of maple spice instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800248816.
This product is high in sugars.
Maple Spice Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 1 SINGLE SERVE CUP (54 g) of maple spice instant oatmeal has 39% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Cane Sugar
- Organic Maple Sugar
- Sea Salt
- Organic Spices
- Natural Flavor
Nutrition Facts
Serving Size 1 SINGLE SERVE CUP (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 11% | |
| Total Carbohydrate 77.8g | 14% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Spice Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 SINGLE SERVE CUP (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.63 g (4%) |
| Carbohydrate, By Difference | 42 g (8%) | 77.78 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 18 g (39%) | 33.33 g (72%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Potassium, K | 130 mg (1%) | 241 mg (3%) |
| Sodium, Na | 260 mg (6%) | 481 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Maple Spice Instant Oatmeal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in maple spice instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium