Maple View Farms, Spicy Chicken Sandwich - 290 calories
Manufacturer Qdc, Inc.
Product Information and Ingredients
Maple View Farms, Spicy Chicken Sandwich is manufactured by Qdc, Inc. with a suggested serving size of 1 SANDWICH (122 g) and 290 calories per serving. The nutritional value of a suggested serving of maple view farms, spicy chicken sandwich includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 648371660043.
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sesame Seed Bun: (enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Soybean Oil
- Contains 2% Or Less Of: Salt
- Calcium Sulfate Sodium Stearoyl Lactylate
- Guar Gum
- Azodicarbonamide
- Ascorbic Acid (added As A Dough Conditioner)
- Enzymes
- Dextrin
- Sorbitol
- Sesame Seeds
- Sodium Propionate (preservative)) Cooked Spicy Breaded Chicken Breast Patty With Rib Meat: (chicken Breast With Rib Meat
- Water
- Sodium Phosphates
- Salt
- Predusted And Battered With: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Modified Corn Starch
- Sugar
- Yellow Corn Flour
- Spice
- Sodium Diacetate
- Citric Acid
- Garlic Powder
- Torula Yeast
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Soybean Oil
- Spice Extractives
- Flavor (dextrin
- Medium Chain Triglycerides
- Modified Food Starch
- Natural & Artificial Flavoring
- Silicon Dioxide)
- Extractives Of Paprika
- Whey
- Breaded With: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cracker Meal (wheat Flour
- Salt
- Dextrose
- Extractives Of Paprika
- Soybean Oil)
- Salt
- Dextrose
- Spices
- Natural Flavor
- Extractives Of Paprika
- Breading Set In Vegetable Oil)
Nutrition Facts
Serving Size 1 SANDWICH (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 8% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 434mg | 22% | |
| Total Carbohydrate 35.3g | 14% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple View Farms, Spicy Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 238 kcal (15%) |
| Protein | 14.01 g (34%) | 11.48 g (27%) |
| Total Lipid (fat) | 5 g (9%) | 4.1 g (8%) |
| Carbohydrate, By Difference | 43.01 g (17%) | 35.25 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 6 g (29%) | 4.92 g (24%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Sodium, Na | 529 mg (27%) | 434 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 82 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.23 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Qdc, Inc. Maple View Farms, Spicy Chicken Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in maple view farms, spicy chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium