Maple Whole Milk - 156 calories
Manufacturer Mozian & Associates, Inc.
Product Information and Ingredients
Maple Whole Milk is manufactured by Mozian & Associates, Inc. with a suggested serving size of 6 ONZ (170 g) and 156 calories per serving. The nutritional value of a suggested serving of maple whole milk includes 26 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 804879225454.
This product is high in sugars.
Calories from fat: a total of 28.85% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 6 ONZ (170 g) of maple whole milk has 122% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Whole Milk
- Local Maple Syrup
- Live Probiotic Cultures: L Acidophilus
- L Bulgaricus
- S Thermophilus
- L Paracasei
- B Bifidum
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 29% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 62mg | 4% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Whole Milk Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 156 kcal (13%) | 92 kcal (8%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (122%) | 10.59 g (72%) |
| Calcium, Ca | 219 mg (29%) | 129 mg (17%) |
| Iron, Fe | 0.27 mg (3%) | 0.16 mg (2%) |
| Sodium, Na | 105 mg (7%) | 62 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Mozian & Associates, Inc. Maple Whole Milk with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in maple whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 20 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium