Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese - 169 calories
Manufacturer Maplegrove Foods
Product Information and Ingredients
Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese is manufactured by Maplegrove Foods with a suggested serving size of 2 ONZ (56 g) and 169 calories per serving. The nutritional value of a suggested serving of maplegrove foods, pastariso brown rice macaroni & yellow cheddar cheese includes 3 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 770218300116.
Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta-organic Wholegrain Brown Rice Flour Cheese Sauce Mix-organic Whey
- Organic Cheddar Cheese Powder (organic Cheddar Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes} Sodium Phosphate
- Annatto)
- Organic Corn Starch
- Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 6g | 13% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 271mg | 6% | |
| Total Carbohydrate 57.1g | 11% | |
| Dietary Fiber 10.7g | 24% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (5%) | 302 kcal (8%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
| Fiber, Total Dietary | 6 g (13%) | 10.7 g (24%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 152 mg (4%) | 271 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Cholesterol | 3 mg (1%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Maplegrove Foods Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in maplegrove foods, pastariso brown rice macaroni & yellow cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium