Maplegrove Foods, Pastariso, White Rice Mac & Cheese - 212 calories

Manufacturer Other

Product Information and Ingredients

Maplegrove Foods, Pastariso, White Rice Mac & Cheese is manufactured by Other with a suggested serving size of 1 CONTAINER (56 g) and 212 calories per serving. The nutritional value of a suggested serving of maplegrove foods, pastariso, white rice mac & cheese includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 770218300161.

Calories from fat: a total of 16.98% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Rice Pasta (white Rice Flour
  • Cheese Sauce Mix (whey
  • Corn Oil
  • Corn Syrup Solids
  • Salt
  • Lactose
  • Sodium Caseinate
  • Annatto
  • Paprika
  • Non-fat Dry Milk
  • Cheese Cultures
  • Microbial Enzymes
  • Dipotassium Phosphate
  • Lactic Acid
  • Butter Oil
  • Citric Acid
  • Calcium Caseinate
  • Sodium Citrate)

Nutrition Facts

Serving Size 1 CONTAINER (56 g)

Amount Per Serving
Calories 212 Calories from Fat 36
% Daily Value*
Total Fat 4g 3%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 6%
Saturated Fat 4.5g 12%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 1196mg 28%
Total Carbohydrate 67.9g 13%
Dietary Fiber 0g 0%
Sugars 11g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Maplegrove Foods, Pastariso, White Rice Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (56 g) Standard Serving 100g
Energy212 kcal (6%)379 kcal (11%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)4 g (3%)7.14 g (6%)
Carbohydrate, By Difference38 g (7%)67.86 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (13%)10.71 g (24%)
Calcium, Ca60 mg (3%)107 mg (5%)
Iron, Fe1.44 mg (4%)2.57 mg (8%)
Sodium, Na670 mg (16%)1196 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.46 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Maplegrove Foods, Pastariso, White Rice Mac & Cheese with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in maplegrove foods, pastariso, white rice mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing39 minutes
Golfing39 minutes
Hiking35 minutes
Light Gardening39 minutes
Stretching71 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium