Maranatha, Caramel Almond Spread - 190 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Maranatha, Caramel Almond Spread is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 Tbsp (32 g) and 190 calories per serving. The nutritional value of a suggested serving of maranatha, caramel almond spread includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 051651093644.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dry Roasted Almonds
- Powdered Evaporated Cane Syrup
- Palm Oil
- Non Fat Dry Milk
- Expeller Pressed Canola Oil
- Natural Caramel Flavor
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 7% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 594 | Calories from Fat 394 | |
% Daily Value* | ||
Total Fat 43.8g | 22% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 125mg | 2% | |
Total Carbohydrate 40.6g | 4% | |
Dietary Fiber 3.1g | 4% | |
Sugars 34g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maranatha, Caramel Almond Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 594 kcal (10%) |
Protein | 4 g (3%) | 12.5 g (8%) |
Total Lipid (fat) | 14 g (7%) | 43.75 g (22%) |
Carbohydrate, By Difference | 13 g (1%) | 40.62 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 11 g (14%) | 34.38 g (44%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 40 mg (1%) | 125 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Maranatha, Caramel Almond Spread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in maranatha, caramel almond spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium