Marble Butter Pound Cake - 150 calories
Manufacturer L&m Bakery
Product Information and Ingredients
Marble Butter Pound Cake is manufactured by L&m Bakery with a suggested serving size of 1.5 ONZ (43 g) and 150 calories per serving. The nutritional value of a suggested serving of marble butter pound cake includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085969921184.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Wheat Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water
- Soybean Oil
- Salted Butter
- Modified Food Starch
- Shortening (palm Oil
- Propylene Glycol Mono And Diesters Of Fat
- Mono And Di Glycerides) Bleached Wheat Flour
- Cocoa Powder (treated With Alkali)
- Emulsifier (hydrated Mono And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Polyglycerol Esters)
- Contains 2% Or Less Of: Maltodextrin
- Salt
- Vital Wheat Gluten
- Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate Acidic With Aluminum Sulfate
- Monocalcium Phosphate)
- Artificial Flavor
- Dextrose
- Corn Starch
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Calcium Acetate
- Preservatives (phosphoric Acid
- Sodium Propionate
- Sodium Benzoate)
- Nonfat Dry Milk
- Natural And Artificial Flavor
- Dairy Whey (milk)
- Caramel Color
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 5.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 13% | |
| Sodium 419mg | 8% | |
| Total Carbohydrate 46.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marble Butter Pound Cake Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 349 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (19%) | 25.58 g (44%) |
| Calcium, Ca | 15 mg (1%) | 35 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
| Potassium, K | 21 mg (0%) | 49 mg (0%) |
| Sodium, Na | 180 mg (3%) | 419 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (6%) | 93 mg (13%) |
Calories Burn off Time
How long would it take to burn off L&m Bakery Marble Butter Pound Cake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in marble butter pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium