Marble Deluxe Cake Mix - 160 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Marble Deluxe Cake Mix is manufactured by Topco Associates, Inc. with a suggested serving size of 0.08 PACKAGE (39 g) and 160 calories per serving. The nutritional value of a suggested serving of marble deluxe cake mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 036800385481.

This product is high in sugars.

Marble Deluxe Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 27% of DV

A serving of 0.08 PACKAGE (39 g) of marble deluxe cake mix has 27% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And/or Soybean Oil]
  • Propylene Glycol Mono- And Diesters
  • Mono- And Diglycerides
  • Soy Lecithin
  • Citric Acid [preservative])
  • Cocoa (processed With Alkali)
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of Modified Corn Starch
  • Dextrose
  • Wheat Starch
  • Salt
  • Cellulose Gum
  • Guar Gum
  • Natural And Artificial Flavor
  • Yellow 5
  • Yellow 6

Nutrition Facts

Serving Size 0.08 PACKAGE (39 g)

Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 4%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 410 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 4%
Saturated Fat 2.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 641mg 10%
Total Carbohydrate 79.5g 10%
Dietary Fiber 0g 0%
Sugars 44g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Marble Deluxe Cake Mix Nutritional Value

Nutrient Suggested Serving 0.08 PACKAGE (39 g) Standard Serving 100g
Energy160 kcal (3%)410 kcal (8%)
Protein1 g (1%)2.56 g (2%)
Total Lipid (fat)2.5 g (2%)6.41 g (4%)
Carbohydrate, By Difference31 g (4%)79.49 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (27%)43.59 g (68%)
Calcium, Ca30 mg (1%)77 mg (2%)
Iron, Fe1 mg (2%)2.56 mg (6%)
Potassium, K60 mg (1%)154 mg (1%)
Sodium, Na250 mg (4%)641 mg (10%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.56 g (5%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.28 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Marble Deluxe Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in marble deluxe cake mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium