Marble Loaf Cake - 400 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Marble Loaf Cake is manufactured by Aryzta, Llc with a suggested serving size of 1 CAKE (99 g) and 400 calories per serving. The nutritional value of a suggested serving of marble loaf cake includes 60 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013087901139.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 30% of DV
A serving of 1 CAKE (99 g) of marble loaf cake has 30% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 1 CAKE (99 g) of marble loaf cake has 111% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Eggs
- Cocoa Processed With Alkali
- Contains 2% Or Less Of: Modified Corn Starch
- Dextrose
- Emulsifiers (mono-& Diglycerides
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Citric Acid
- Artificial Flavors
- Xanthan Gum
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Potassium Sorbate (preservative)
- Salt
- Soy Flour
- Calcium Sulfate
- Soy Lecithin
- Dextrose
- Colors (caramel Color
- Annatto)
- Cornstarch
- Corn Flour
- Polysorbate 80
- Wheat Protein Isolate
- Milk
Nutrition Facts
Serving Size 1 CAKE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 31% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 394mg | 16% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marble Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 404 kcal (20%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
| Carbohydrate, By Difference | 49 g (16%) | 49.49 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 390 mg (16%) | 394 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 11.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Marble Loaf Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in marble loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium