Marble Rye Bread - 80 calories
Manufacturer Amana Bakery
Product Information and Ingredients
Marble Rye Bread is manufactured by Amana Bakery with a suggested serving size of 1 SLICE (27 g) and 80 calories per serving. The nutritional value of a suggested serving of marble rye bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021285004378.
Marble Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of The Following Ingredients: Soybean Oil
- Crushed Wheat
- Rye Flour
- Caramel Color
- Yeast
- Sugar
- Salt
- Honey
- Potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Vital Wheat Gluten
- Soy Flour
- Enzymes
- Calcium Propionate (as A Preservative)
- Natural And Artificial Flavors
- Garlic And Onion Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (27 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 556mg | 6% | |
Total Carbohydrate 59.3g | 5% | |
Dietary Fiber 3.7g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marble Rye Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (27 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 296 kcal (4%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 16 g (1%) | 59.26 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
Sodium, Na | 150 mg (2%) | 556 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amana Bakery Marble Rye Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in marble rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium