Marcona Almonds Roasted & Salted - 220 calories

Manufacturer Torn & Glasser Inc

Product Information and Ingredients

Marcona Almonds Roasted & Salted is manufactured by Torn & Glasser Inc with a suggested serving size of 0.25 cup (38 g) and 220 calories per serving. The nutritional value of a suggested serving of marcona almonds roasted & salted includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 072488991125.

This product is high in fat.

Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 12% of DV

A serving of 0.25 cup (38 g) of marcona almonds roasted & salted has 12% of the recommended daily intake of fat.

Ingredient List

  • Almonds
  • Non Gmo Canola Oil
  • Salt

Nutrition Facts

Serving Size 0.25 cup (38 g)

Amount Per Serving
Calories 220 Calories from Fat 180
% Daily Value*
Total Fat 20g 12%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 5g 8%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 579 Calories from Fat 474
% Daily Value*
Total Fat 52.6g 31%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 3%
Total Carbohydrate 21.1g 3%
Dietary Fiber 13.2g 20%
Sugars 5g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Marcona Almonds Roasted & Salted Nutritional Value

Nutrient Suggested Serving 0.25 cup (38 g) Standard Serving 100g
Energy220 kcal (4%)579 kcal (11%)
Protein8 g (6%)21.05 g (16%)
Total Lipid (fat)20 g (12%)52.63 g (31%)
Carbohydrate, By Difference8 g (1%)21.05 g (3%)
Fiber, Total Dietary5 g (8%)13.2 g (20%)
Sugars, Total2 g (3%)5.26 g (8%)
Calcium, Ca100 mg (3%)263 mg (8%)
Iron, Fe1.44 mg (3%)3.79 mg (8%)
Sodium, Na75 mg (1%)197 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.95 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Torn & Glasser Inc Marcona Almonds Roasted & Salted with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in marcona almonds roasted & salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium