Mardona, Garlic Olive Oil Gourmet Spray - 40 calories
Manufacturer The Olive Oil Factory Llc
Product Information and Ingredients
Mardona, Garlic Olive Oil Gourmet Spray is manufactured by The Olive Oil Factory Llc with a suggested serving size of 16 SPRAYS (5 ml) and 40 calories per serving. The nutritional value of a suggested serving of mardona, garlic olive oil gourmet spray includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 854604000795.
Calories from fat: a total of 112.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pure Olive Oil
- Garlic Essence
Nutrition Facts
Serving Size 16 SPRAYS (5 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 5g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 800 | Calories from Fat 800 | |
| % Daily Value* | ||
| Total Fat 100g | 8% | |
| Saturated Fat 20g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mardona, Garlic Olive Oil Gourmet Spray Nutritional Value
| Nutrient | Suggested Serving 16 SPRAYS (5 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 800 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 5 g (0%) | 100 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 20 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.3 g (0%) | 66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 20 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Olive Oil Factory Llc Mardona, Garlic Olive Oil Gourmet Spray with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in mardona, garlic olive oil gourmet spray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium