Margaret Holmes, Seasoned Pinto Beans - 120 calories
Manufacturer Holmes Canning Company Inc.
Product Information and Ingredients
Margaret Holmes, Seasoned Pinto Beans is manufactured by Holmes Canning Company Inc. with a suggested serving size of 0.5 cup (141 g) and 120 calories per serving. The nutritional value of a suggested serving of margaret holmes, seasoned pinto beans includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 6.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041443119522.
This product is high in sodium.
Margaret Holmes, Seasoned Pinto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 46% of DV
A serving of 0.5 cup (141 g) of margaret holmes, seasoned pinto beans has 46% of the recommended daily intake of sodium.
Ingredient List
- Pinto Beans
- Water
- Monosodium Glutamate
- Salt
- Dehydrated Onion
- Sugar
- Spices
- Natural Flavors
- Natural Smoke Flavor
- Calcium Disodium Edta (to Preserve Color) And Chicken Fat
Nutrition Facts
Serving Size 0.5 cup (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 6.1g | 34% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 560mg | 33% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 4.3g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margaret Holmes, Seasoned Pinto Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (8%) | 85 kcal (6%) |
| Protein | 10 g (28%) | 7.09 g (20%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.35 g (1%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
| Fiber, Total Dietary | 6.1 g (34%) | 4.3 g (24%) |
| Sugars, Total | 2 g (11%) | 1.42 g (8%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 790 mg (46%) | 560 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holmes Canning Company Inc. Margaret Holmes, Seasoned Pinto Beans with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in margaret holmes, seasoned pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium