Margarita, Cotija Mexican Style Grated Cheese - 15 calories
Manufacturer The Quay Corporation, Inc.
Product Information and Ingredients
Margarita, Cotija Mexican Style Grated Cheese is manufactured by The Quay Corporation, Inc. with a suggested serving size of 2 tsp (5 g) and 15 calories per serving. The nutritional value of a suggested serving of margarita, cotija mexican style grated cheese includes 5 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047646000919.
Margarita, Cotija Mexican Style Grated Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Milk
- Enzymes
- Cultures
- Salt
- Free Flow Powder (potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate
- Natamycin
- Enzyme) Added To Prevent Caking
Nutrition Facts
Serving Size 2 tsp (5 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 2% | |
Saturated Fat 20g | 5% | |
Trans Fat 0g | ||
Cholesterol 100mg | 2% | |
Sodium 1700mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margarita, Cotija Mexican Style Grated Cheese Nutritional Value
Nutrient | Suggested Serving 2 tsp (5 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 300 kcal (1%) |
Protein | 1 g (0%) | 20 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 30 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (0%) | 800 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 85 mg (0%) | 1700 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (0%) | 20 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 100 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quay Corporation, Inc. Margarita, Cotija Mexican Style Grated Cheese with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in margarita, cotija mexican style grated cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium