Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande - 230 calories
Manufacturer Margarita's Gourmet Flour Tortillas
Product Information and Ingredients
Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande is manufactured by Margarita's Gourmet Flour Tortillas with a suggested serving size of 1 TORTILLA (99 g) and 230 calories per serving. The nutritional value of a suggested serving of margarita's tortilla factory, organic southern tortilla, burrito grande includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 645433014028.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Untreated Wheat Flour
- Water
- Organic Canola Oil
- Organic Chili Powder
- Organic Paprika Powder
- Less Than 2% Of: Sea Salt
- Non-aluminum Baking Powder (mono-calcium Phosphate
- Sodium Bicarbonate
- Corn Starch)
Nutrition Facts
Serving Size 1 TORTILLA (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 14% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 364mg | 15% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 232 kcal (11%) |
| Protein | 8 g (16%) | 8.08 g (16%) |
| Total Lipid (fat) | 5 g (8%) | 5.05 g (8%) |
| Carbohydrate, By Difference | 43 g (14%) | 43.43 g (14%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 360 mg (15%) | 364 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 1250 IU (25%) | 1263 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Margarita's Gourmet Flour Tortillas Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in margarita's tortilla factory, organic southern tortilla, burrito grande.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium