Marge Granola, Blueberry Almond Flax - 133 calories
Manufacturer Marge Llc
Product Information and Ingredients
Marge Granola, Blueberry Almond Flax is manufactured by Marge Llc with a suggested serving size of 0.33 cup (31 g) and 133 calories per serving. The nutritional value of a suggested serving of marge granola, blueberry almond flax includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.6 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852446005060.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Certified Gluten-free Oats
- Almonds
- Organic Sunflower Seeds
- Dried Wild Blueberries (sun-flower Oil
- Sugar)
- Organic Flax Seeds
- Olive Oil
- Organic Maple Syrup
- Pure Vanilla Extract
- Kosher Salt
- Ground Ginger
- Ground Cinnamon
Nutrition Facts
Serving Size 0.33 cup (31 g)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2.6g | 3% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.6g | 11% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294mg | 4% | |
Total Carbohydrate 48.4g | 5% | |
Dietary Fiber 8.4g | 10% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marge Granola, Blueberry Almond Flax Nutritional Value
Nutrient | Suggested Serving 0.33 cup (31 g) | Standard Serving 100g |
---|---|---|
Energy | 133 kcal (2%) | 429 kcal (7%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
Fiber, Total Dietary | 2.6 g (3%) | 8.4 g (10%) |
Sugars, Total | 3 g (4%) | 9.68 g (12%) |
Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
Iron, Fe | 0.9 mg (2%) | 2.9 mg (5%) |
Sodium, Na | 91 mg (1%) | 294 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marge Llc Marge Granola, Blueberry Almond Flax with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in marge granola, blueberry almond flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 44 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 37 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium