Marge Granola, Hazelnut Cacao Nib Granola - 127 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Marge Granola, Hazelnut Cacao Nib Granola is manufactured by Cowrind Studios, Inc. with a suggested serving size of 0.33 cup (31 g) and 127 calories per serving. The nutritional value of a suggested serving of marge granola, hazelnut cacao nib granola includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 713757707718.
Calories from fat: a total of 49.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Organic Hazelnuts
- Walnuts
- Coconut
- Organic Sesame Seeds
- Olive Oil
- Organic Maple Syrup
- Theo Chocolate Organic Cacao Nibs
- Pure Vanilla Extract
- Kosher Salt
- Cardamom
Nutrition Facts
Serving Size 0.33 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 11% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 4% | |
| Total Carbohydrate 48.4g | 5% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marge Granola, Hazelnut Cacao Nib Granola Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 127 kcal (2%) | 410 kcal (6%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 7 g (3%) | 22.58 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 3 g (4%) | 9.68 g (12%) |
| Calcium, Ca | 30 mg (1%) | 97 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Sodium, Na | 91 mg (1%) | 294 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Marge Granola, Hazelnut Cacao Nib Granola with 127 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in marge granola, hazelnut cacao nib granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium