Marge, Marge Original Granola - 146 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Marge, Marge Original Granola is manufactured by Cowrind Studios, Inc. with a suggested serving size of 0.33 cup (31 g) and 146 calories per serving. The nutritional value of a suggested serving of marge, marge original granola includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.5 grams of dietary fiber, 3.4 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 713757707510.
Calories from fat: a total of 49.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Pecans
- Almonds
- Organic Pumpkin Seeds
- Coconut
- Organic Maple Syrup
- Organic Sesame Seeds
- Olive Oil
- Dried Cranberries (sunflower Oil
- Sugar)
- Pure Vanilla Extract
- Kosher Salt
- Cinnamon
- Cardamom
Nutrition Facts
Serving Size 0.33 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 2.5g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 12% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 4% | |
| Total Carbohydrate 48.4g | 5% | |
| Dietary Fiber 8.1g | 10% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marge, Marge Original Granola Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (2%) | 471 kcal (7%) |
| Protein | 3.5 g (2%) | 11.29 g (7%) |
| Total Lipid (fat) | 8 g (4%) | 25.81 g (12%) |
| Carbohydrate, By Difference | 15 g (2%) | 48.39 g (5%) |
| Fiber, Total Dietary | 2.5 g (3%) | 8.1 g (10%) |
| Sugars, Total | 3.4 g (4%) | 10.97 g (14%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 1.26 mg (2%) | 4.06 mg (7%) |
| Sodium, Na | 91 mg (1%) | 294 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Marge, Marge Original Granola with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in marge, marge original granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium