Margherita Organic Pizza - 299 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Margherita Organic Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (138 g) and 299 calories per serving. The nutritional value of a suggested serving of margherita organic pizza includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 079893115931.
Calories from fat: a total of 27.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Toppings: Organic Pizza Sauce (water
- Organic Tomato Paste
- Organic Soybean Oil
- Organic Pizza Seasoning [sea Salt
- Organic Spices {including Paprika For Color}
- Organic Garlic
- Organic Onion])
- Organic Mozzarella Cheese (pasteurized Organic Milk
- Salt
- Cheese Culture
- Non-animal Rennet)
- Organic Tomatoes
- Organic Parmesan Cheese (cultured Organic Milk
- Salt
- Powdered Cellulose And Microbial Enzymes)
- Organic Romano Cheese (cultured Pasteurized Organic Milk
- Salt
- Powdered Cellulose
- Enzymes)
- Organic Basil
- Organic Soybean Oil Crust: Organic Wheat Flour
- Water
- Yeast
- Contains Less Than 2% Of: Organic Sugar
- Sea Salt
- Organic Soybean Oil
Nutrition Facts
Serving Size 0.33 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 312mg | 18% | |
| Total Carbohydrate 30.4g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Organic Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (21%) | 217 kcal (15%) |
| Protein | 12.01 g (33%) | 8.7 g (24%) |
| Total Lipid (fat) | 9 g (19%) | 6.52 g (14%) |
| Carbohydrate, By Difference | 41.99 g (19%) | 30.43 g (14%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.62 g (20%) |
| Calcium, Ca | 200 mg (21%) | 145 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.96 mg (15%) |
| Sodium, Na | 431 mg (25%) | 312 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 749 IU (21%) | 543 IU (15%) |
| Fatty Acids, Total Saturated | 3.51 g (24%) | 2.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Margherita Organic Pizza with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in margherita organic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium