Margherita Pizza - 330 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Margherita Pizza is manufactured by Wakefern Food Corporation with a suggested serving size of 0.5 PIZZA (119 g) and 330 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041190406999.
This product is high in fat.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 PIZZA (119 g) of margherita pizza has 37% of the recommended daily intake of fat.
Ingredient List
- Gluten Free Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt Cheese: Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Toppings: Tomatoes
- Oregano Sauce: Extra Virgin Olive Oil
- Garlic
- Spices
- Salt
Nutrition Facts
Serving Size 0.5 PIZZA (119 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 37% | |
Saturated Fat 6g | 36% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 7% |
Calcium 18% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 151 | |
% Daily Value* | ||
Total Fat 16.8g | 31% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 269mg | 13% | |
Total Carbohydrate 24.4g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 6% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (119 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (20%) | 277 kcal (16%) |
Protein | 9 g (21%) | 7.56 g (18%) |
Total Lipid (fat) | 20 g (37%) | 16.81 g (31%) |
Carbohydrate, By Difference | 29 g (12%) | 24.37 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (19%) | 3.36 g (16%) |
Calcium, Ca | 200 mg (18%) | 168 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
Sodium, Na | 320 mg (16%) | 269 mg (13%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
Vitamin A, Iu | 400 IU (10%) | 336 IU (8%) |
Fatty Acids, Total Saturated | 6 g (36%) | 5.04 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Margherita Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium