Margherita Pizza - 310 calories
Manufacturer Other
Product Information and Ingredients
Margherita Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (115 g) and 310 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 070038643456.
This product is high in saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.33 PIZZA (115 g) of margherita pizza has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes])
- Tomatoes
- Extra Virgin Olive Oil
- Basil
- Salt Crust: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Yeast
- Salt
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin (processing Aid)
Nutrition Facts
Serving Size 0.33 PIZZA (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 487mg | 23% | |
| Total Carbohydrate 26.1g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 270 kcal (16%) |
| Protein | 14 g (32%) | 12.17 g (27%) |
| Total Lipid (fat) | 15 g (27%) | 13.04 g (23%) |
| Carbohydrate, By Difference | 30 g (12%) | 26.09 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.74 g (8%) |
| Calcium, Ca | 286 mg (25%) | 249 mg (22%) |
| Iron, Fe | 2 mg (13%) | 1.74 mg (11%) |
| Potassium, K | 115 mg (3%) | 100 mg (2%) |
| Sodium, Na | 560 mg (27%) | 487 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (13%) | 30 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Margherita Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium