Margherita Pizza - 300 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Margherita Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 PIZZA (128 g) and 300 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071921133894.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.25 PIZZA (128 g) of margherita pizza has 40% of the recommended daily needs of protein.
Saturated Fats 38% of DV
A serving of 0.25 PIZZA (128 g) of margherita pizza has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomatoes
- Tomato Paste
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of Parmesan
- Asiago
- And Romano Cheese Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Basil
- Shortening (palm Oil
- Natural Butter Flavor
- Beta Carotene [color])
- Herb Blend (basil
- Oregano
- Thyme)
- Salt
- Sugar
- Yeast
- Malted Barley Flour
- Spice Blend (salt
- Sugar
- Spices)
- Garlic Puree (garlic
- Vinegar)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
Nutrition Facts
Serving Size 0.25 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 25% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 539mg | 29% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 234 kcal (15%) |
| Protein | 16 g (40%) | 12.5 g (31%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 32 g (14%) | 25 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 250 mg (25%) | 195 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 690 mg (37%) | 539 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Margherita Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium