Margherita Pizza - 400 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Margherita Pizza is manufactured by Glencourt Inc. with a suggested serving size of 1 PIZZA (181 g) and 400 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893108742.
Calories from fat: a total of 40.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (water
- Rice Flour
- Modified Rice Starch
- Potato Starch
- Olive Oil
- Evaporated Cane Sugar
- Tapioca Flour
- Potato Flour
- Fresh Yeast
- Salt
- Garlic Powder
- Italian Seasoning
- Xanthan Gum
- Calcium Sulfate [for Freshness])
- Tomatoes
- Mozzarella Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Natamycin [mold Inhibitor])
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Water
- Olive Oil
- Spices
- Modified Corn Starch
- Onion
- Brown Sugar
- Salt
- Tomato Base (tomato Paste
- Salt
- Sugar
- Flavorings
- Malic Acid
- Citric Acid
- Onion And Garlic Powder)
- Soybean Oil
- Xanthan Gum
- Garlic
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 PIZZA (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 50% | |
| Saturated Fat 6g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 30% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 21% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 28% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 287mg | 22% | |
| Total Carbohydrate 27.1g | 16% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (36%) | 221 kcal (20%) |
| Protein | 9.99 g (35%) | 5.52 g (20%) |
| Total Lipid (fat) | 17.99 g (50%) | 9.94 g (28%) |
| Carbohydrate, By Difference | 49 g (30%) | 27.07 g (16%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 7 g (51%) | 3.87 g (28%) |
| Calcium, Ca | 150 mg (21%) | 83 mg (12%) |
| Iron, Fe | 0.36 mg (4%) | 0.2 mg (2%) |
| Sodium, Na | 519 mg (39%) | 287 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 276 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (54%) | 3.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Margherita Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium