Margherita Pizza - 190 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Margherita Pizza is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.13 PIZZA (84 g) and 190 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766141722.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of The Following: Yeast
- Vital Wheat Gluten
- Cultured Wheat Flour
- Partially Hydrogenated Soybean Oil
- Natural Butter Flavor
- Beta Carotene
- Salt
- Sugar
- Fermented Wheat Flour
- Soybean Oil
- Datem
- Dextrose
- Guar Gum
- Malted Wheat Flour
- Sodium Acid Pyrophosphate
- Soy Lecithin
- Ascorbic Acid
- Bakery Enzyme [amylase
- Wheat Starch
- Salt]
- Sodium Stearoyl Lactylate
- Azodicarbonamide
- Microcrystalline Cellulose
- Corn Starch
- Dicalcium Phosphate
- Sodium Bicarbonate)
- Mozzarella Cheese (whole Milk Low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Rice Flour And Powdered Cellulose Added To Prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Tomatoes
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Minced Garlic In Water (garlic
- Water
- Citric Acid)
- Olive Oil (refined Olive Pomace Oil
- Extra Virgin Olive Oil)
- Basil
Nutrition Facts
Serving Size 0.13 PIZZA (84 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0.5g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 5% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 226 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 11% | |
Saturated Fat 4.2g | 18% | |
Trans Fat 0.6g | ||
Cholesterol 18mg | 5% | |
Sodium 476mg | 17% | |
Total Carbohydrate 26.2g | 7% | |
Dietary Fiber 1.2g | 4% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 6% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
Nutrient | Suggested Serving 0.13 PIZZA (84 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 226 kcal (9%) |
Protein | 9 g (15%) | 10.71 g (18%) |
Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
Carbohydrate, By Difference | 22 g (6%) | 26.19 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (7%) | 2.38 g (8%) |
Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
Sodium, Na | 400 mg (14%) | 476 mg (17%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 4.17 g (18%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (3%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Margherita Pizza with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium