Margherita - 380 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Margherita is manufactured by Delhaize America, Inc. with a suggested serving size of 0.33 PIZZA (150 g) and 380 calories per serving. The nutritional value of a suggested serving of margherita includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 725439996167.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 0.33 PIZZA (150 g) of margherita has 61% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.33 PIZZA (150 g) of margherita has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast)
- Low-moisture Part- Skim Mozzarella Cheese (milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Tomato Sauce (crushed Tomatoes
- Tomato Pulp
- Olive Oil
- Salt
- Cornstarch
- Basil
- Sugar)
- Seasoned Tomatoes (tomatoes
- Olive Oil
- Salt
- Oregano)
- Hard Cheese (milk
- Lactic Ferments
- Salt
- Microbial Rennet)
- Sunflower Seed Oil
- Basil Leaves
Nutrition Facts
Serving Size 0.33 PIZZA (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 4g | 24% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 43% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 647mg | 40% | |
| Total Carbohydrate 30.7g | 15% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (29%) | 253 kcal (19%) |
| Protein | 13.99 g (41%) | 9.33 g (27%) |
| Total Lipid (fat) | 16 g (37%) | 10.67 g (25%) |
| Carbohydrate, By Difference | 46.01 g (23%) | 30.67 g (15%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 5 g (30%) | 3.33 g (20%) |
| Calcium, Ca | 370 mg (43%) | 247 mg (29%) |
| Iron, Fe | 0.7 mg (6%) | 0.47 mg (4%) |
| Potassium, K | 210 mg (7%) | 140 mg (4%) |
| Sodium, Na | 970 mg (61%) | 647 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Margherita with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium