Margherita - 320 calories
Manufacturer Other
Product Information and Ingredients
Margherita is manufactured by Other with a suggested serving size of 0.25 PIZZA (142 g) and 320 calories per serving. The nutritional value of a suggested serving of margherita includes 18 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 810456010016.
This product is high in saturated fats.
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Saturated Fats 43% of DV
A serving of 0.25 PIZZA (142 g) of margherita has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Water
- Peeled Tomatoes
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Cheery Tomatoes
- Grana Padano Cheese (milk
- Salt
- Rennet
- Egg White Lysozyme [natural Preservative])
- Salt
- Extra Virgin Olive Oil
- Yeast
Nutrition Facts
Serving Size 0.25 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 19% | |
Dietary Fiber 3g | 17% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 13% | Vitamin C 7% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 6% | |
Sodium 458mg | 27% | |
Total Carbohydrate 28.2g | 13% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 9% | Vitamin C 5% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 225 kcal (16%) |
Protein | 15 g (42%) | 10.56 g (29%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 40 g (19%) | 28.17 g (13%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 3.05 mg (24%) | 2.15 mg (17%) |
Potassium, K | 320 mg (10%) | 225 mg (7%) |
Sodium, Na | 650 mg (38%) | 458 mg (27%) |
Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.1 mg (5%) |
Vitamin A, Iu | 450 IU (13%) | 317 IU (9%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 18 mg (9%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Margherita with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium