Maria Cookies - 120 calories
Manufacturer Nutrexpa S.a.
Product Information and Ingredients
Maria Cookies is manufactured by Nutrexpa S.a. with a suggested serving size of 5 COOKIES, PER CONTAINER ABOUT (27 g) and 120 calories per serving. The nutritional value of a suggested serving of maria cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 027154305249.
Maria Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil
- Glucose- Fructose Syrup
- Salt
- Sodium And Ammonium Bicarbonates
- Vitamins
- Artificial Flavors
- Sodium Metabisulphite And Lecithin
Nutrition Facts
Serving Size 5 COOKIES, PER CONTAINER ABOUT (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 4% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 315mg | 4% | |
| Total Carbohydrate 81.5g | 7% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maria Cookies Nutritional Value
| Nutrient | Suggested Serving 5 COOKIES, PER CONTAINER ABOUT (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 444 kcal (6%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 9.26 g (4%) |
| Carbohydrate, By Difference | 22 g (2%) | 81.48 g (7%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.9 g (1%) |
| Sugars, Total | 7 g (8%) | 25.93 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 5.33 mg (8%) |
| Sodium, Na | 85 mg (1%) | 315 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.12 mg (2%) | 0.44 mg (9%) |
| Niacin | 1.2 mg (2%) | 4.44 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nutrexpa S.a. Maria Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in maria cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium