Maria's, Cheese Puffs, Jalapeno - 90 calories
Manufacturer Current's Tackle
Product Information and Ingredients
Maria's, Cheese Puffs, Jalapeno is manufactured by Current's Tackle with a suggested serving size of 2 UNITS (29 g) and 90 calories per serving. The nutritional value of a suggested serving of maria's, cheese puffs, jalapeno includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 091037489678.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Naturally Gluten-free Tapioca Flour
- Homogenized Milk (grade A Milk
- Vitamin D3)
- Butter (pasteurized Cream (milk))
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt Enzymes); Parmesan Cheese (part Skimmed Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt And Enzymes)
- Medium Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto (color))
- Eggs
- Salt
- Pure Sunflower Oil
- Fresh Jalapeno
- Water
Nutrition Facts
Serving Size 2 UNITS (29 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 7% | |
Saturated Fat 6.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 69mg | 7% | |
Sodium 448mg | 5% | |
Total Carbohydrate 41.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maria's, Cheese Puffs, Jalapeno Nutritional Value
Nutrient | Suggested Serving 2 UNITS (29 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 310 kcal (5%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
Carbohydrate, By Difference | 12 g (1%) | 41.38 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 138 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
Sodium, Na | 130 mg (2%) | 448 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 69 mg (7%) |
Calories Burn off Time
How long would it take to burn off Current's Tackle Maria's, Cheese Puffs, Jalapeno with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in maria's, cheese puffs, jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium