Marias Cookies - 120 calories
Manufacturer Gamesa
Product Information and Ingredients
Marias Cookies is manufactured by Gamesa with a suggested serving size of 8 COOKIES (29 g) and 120 calories per serving. The nutritional value of a suggested serving of marias cookies includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 686700056952.
Marias Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacinamide
- Ferrous Fumarate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- High Fructose Corn Syrup
- Vegetable Oil Blend (palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil
- [contains Ascorbyl Palmitate
- Tocopherols And Tbhq As Preservatives])
- Contains 2% Or Less Of: Iodized Salt
- Leavening Agents (sodium Bicarbonate
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Nonfat Dry Milk
- Tricalcium Phosphate
- Natural And Artificial Flavor
- Corn Starch
- Dry Whole Milk
- Soy Lecithin
- Maltodextrin
- Propylene Glycol Monostearate
- Sodium Metabisulfite
- Dried Eggs
- Food Starch-modified
- Glyceryl Monostearate
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Zinc Oxide
- Ferrous Fumarate
- Disodium Phosphate
- Niacinamide
- Carageenan
- Sodium Benzoate (preservative)
- Guar Gum
- Xanthan Gum
- Sodium Propionate (preservative)
- Vitamin A Palmitate
- Bht (preservative)
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 8 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 3% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 621mg | 8% | |
| Total Carbohydrate 79.3g | 8% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marias Cookies Nutritional Value
| Nutrient | Suggested Serving 8 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.9 g (3%) |
| Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 7 g (8%) | 24.14 g (28%) |
| Calcium, Ca | 60 mg (1%) | 207 mg (5%) |
| Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
| Sodium, Na | 180 mg (2%) | 621 mg (8%) |
| Zinc, Zn | 2.4 mg (6%) | 8.28 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2.4 mg (4%) | 8.28 mg (15%) |
| Vitamin A, Iu | 600 IU (3%) | 2069 IU (12%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gamesa Marias Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in marias cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium