Marich Chocolates, Premium Dark Chocolate, Sea Salt Caramels - 240 calories
Manufacturer Marich Confectionery Company
Product Information and Ingredients
Marich Chocolates, Premium Dark Chocolate, Sea Salt Caramels is manufactured by Marich Confectionery Company with a suggested serving size of 1 BOX (56 g) and 240 calories per serving. The nutritional value of a suggested serving of marich chocolates, premium dark chocolate, sea salt caramels includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 797817627802.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 56% of DV
A serving of 1 BOX (56 g) of marich chocolates, premium dark chocolate, sea salt caramels has 56% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BOX (56 g) of marich chocolates, premium dark chocolate, sea salt caramels has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Corn Syrup
- Sugar
- Cream (milk)
- Palm Kernel Oil
- Sea Salt
- Soy Lecithin
- Natural Flavor
- Tapioca Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 BOX (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 14.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 5% | |
| Sodium 143mg | 3% | |
| Total Carbohydrate 58.9g | 11% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 45g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marich Chocolates, Premium Dark Chocolate, Sea Salt Caramels Nutritional Value
| Nutrient | Suggested Serving 1 BOX (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
| Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 25 g (56%) | 44.64 g (100%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 80 mg (2%) | 143 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Marich Confectionery Company Marich Chocolates, Premium Dark Chocolate, Sea Salt Caramels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in marich chocolates, premium dark chocolate, sea salt caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium