Marie Callendars Cheddar And Ham Potato Bake, Unprepared - 351 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callendars Cheddar And Ham Potato Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 351 calories per serving. The nutritional value of a suggested serving of marie callendars cheddar and ham potato bake, unprepared includes 52 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is GTIN: 00021131800468.

This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 33.31% of the calories in the suggested servig of this product come from fat.

Protein 137% of DV

A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 137% of the recommended daily needs of protein.

Sodium 155% of DV

A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 155% of the recommended daily intake of sodium.

Vitamin C 223% of DV

A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 223% of the recommended daily needs of vitamin c.

Vitamin A 369% of DV

A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 369% of the recommended daily needs of vitamin a.

Saturated Fats 111% of DV

A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 111% of the recommended daily intake of saturated fats.

Ingredient List

  • Roasted Red Potatoes
  • Water
  • Cooked Ham Water Added (ham
  • Water
  • Contains Less Than 2% Of: Sugar
  • Salt
  • Potassium Chloride
  • Sodium Phosphate
  • Maltodextrin
  • Natural Flavors
  • Smoke Flavoring
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Cheddar Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Scallions
  • Contains 2% Or Less Of: Wine
  • Butter (cream
  • Salt)
  • Modified Corn Starch
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Soybean Oil
  • Nonfat Dry Milk
  • Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Water
  • Lactic Acid
  • Yeast Extract
  • Sodium Citrate
  • Sodium Phosphate
  • Salt
  • Enzymes)
  • Salt
  • Sodium Phosphates
  • Sodium Acid Pyrophosphate
  • Xanthan Gum
  • Guar Gum
  • Beta Carotene (color) Contains: Milk

Nutrition Facts

Serving Size 1 Meal (369g) (369 g)

Amount Per Serving
Calories 351 Calories from Fat 117
% Daily Value*
Total Fat 13g 74%
Saturated Fat 6g 111%
Trans Fat 0g
Cholesterol 52mg 64%
Sodium 0mg 0%
Total Carbohydrate 39g 48%
Dietary Fiber 5.2g 77%
Sugars 3g
Protein 19g
Vitamin A 369% Vitamin C 223%
Calcium 43% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 95 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 20%
Saturated Fat 1.6g 30%
Trans Fat 0g
Cholesterol 14mg 17%
Sodium 274mg 42%
Total Carbohydrate 10.6g 13%
Dietary Fiber 1.4g 21%
Sugars 1g
Protein 5g
Vitamin A 100% Vitamin C 60%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callendars Cheddar And Ham Potato Bake, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (369g) (369 g) Standard Serving 100g
Energy351 kcal (65%)95 kcal (18%)
Protein19 g (137%)5.15 g (37%)
Total Lipid (fat)12.99 g (74%)3.52 g (20%)
Carbohydrate, By Difference39 g (48%)10.57 g (13%)
Fiber, Total Dietary5.2 g (77%)1.4 g (21%)
Sugars, Total2.99 g (44%)0.81 g (12%)
Calcium, Ca151 mg (43%)41 mg (12%)
Iron, Fe1.07 mg (22%)0.29 mg (6%)
Potassium, K1369 mg (107%)371 mg (29%)
Sodium, Na1011 mg (155%)274 mg (42%)
Vitamin C, Total Ascorbic Acid36.2 mg (223%)9.8 mg (60%)
Vitamin A, Iu5000 IU (369%)1355 IU (100%)
Fatty Acids, Total Saturated6.02 g (111%)1.63 g (30%)
Fatty Acids, Total Monounsaturated3.51 g (0%)0.95 g (0%)
Fatty Acids, Total Polyunsaturated2.51 g (0%)0.68 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol52 mg (64%)14 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callendars Cheddar And Ham Potato Bake, Unprepared with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in marie callendars cheddar and ham potato bake, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium