Marie Callendars Cheddar And Ham Potato Bake, Unprepared - 351 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callendars Cheddar And Ham Potato Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 351 calories per serving. The nutritional value of a suggested serving of marie callendars cheddar and ham potato bake, unprepared includes 52 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00021131800468.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 33.31% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 137% of the recommended daily needs of protein.
Sodium 155% of DV
A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 155% of the recommended daily intake of sodium.
Vitamin C 223% of DV
A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 223% of the recommended daily needs of vitamin c.
Vitamin A 369% of DV
A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 369% of the recommended daily needs of vitamin a.
Saturated Fats 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callendars cheddar and ham potato bake, unprepared has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Roasted Red Potatoes
- Water
- Cooked Ham Water Added (ham
- Water
- Contains Less Than 2% Of: Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Scallions
- Contains 2% Or Less Of: Wine
- Butter (cream
- Salt)
- Modified Corn Starch
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Soybean Oil
- Nonfat Dry Milk
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Salt
- Sodium Phosphates
- Sodium Acid Pyrophosphate
- Xanthan Gum
- Guar Gum
- Beta Carotene (color) Contains: Milk
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 74% | |
Saturated Fat 6g | 111% | |
Trans Fat 0g | ||
Cholesterol 52mg | 64% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 48% | |
Dietary Fiber 5.2g | 77% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 369% | Vitamin C 223% |
Calcium 43% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 20% | |
Saturated Fat 1.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 14mg | 17% | |
Sodium 274mg | 42% | |
Total Carbohydrate 10.6g | 13% | |
Dietary Fiber 1.4g | 21% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 60% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callendars Cheddar And Ham Potato Bake, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
---|---|---|
Energy | 351 kcal (65%) | 95 kcal (18%) |
Protein | 19 g (137%) | 5.15 g (37%) |
Total Lipid (fat) | 12.99 g (74%) | 3.52 g (20%) |
Carbohydrate, By Difference | 39 g (48%) | 10.57 g (13%) |
Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
Sugars, Total | 2.99 g (44%) | 0.81 g (12%) |
Calcium, Ca | 151 mg (43%) | 41 mg (12%) |
Iron, Fe | 1.07 mg (22%) | 0.29 mg (6%) |
Potassium, K | 1369 mg (107%) | 371 mg (29%) |
Sodium, Na | 1011 mg (155%) | 274 mg (42%) |
Vitamin C, Total Ascorbic Acid | 36.2 mg (223%) | 9.8 mg (60%) |
Vitamin A, Iu | 5000 IU (369%) | 1355 IU (100%) |
Fatty Acids, Total Saturated | 6.02 g (111%) | 1.63 g (30%) |
Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 0.95 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 52 mg (64%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callendars Cheddar And Ham Potato Bake, Unprepared with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in marie callendars cheddar and ham potato bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 59 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 98 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium