Marie Callenders Breakfast Ham Cheese Pot Pie, Unprepared - 469 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Breakfast Ham Cheese Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Piece (198g) (198 g) and 469 calories per serving. The nutritional value of a suggested serving of marie callenders breakfast ham cheese pot pie, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00021131700171.
This product is high in fat and saturated fats.
Calories from fat: a total of 51.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 82% of DV
A serving of 1 Piece (198g) (198 g) of marie callenders breakfast ham cheese pot pie, unprepared has 82% of the recommended daily intake of fat.
Saturated Fats 119% of DV
A serving of 1 Piece (198g) (198 g) of marie callenders breakfast ham cheese pot pie, unprepared has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Cheese Sauce (water
- Cream
- Cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Coloring]
- Modified Corn Starch
- Salt
- Spice)
- Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Diced Ham Water Added (ham
- Water
- Contains Less Than 2% Of: Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Green Bell Pepper
- Red Bell Peppercrust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Colorcontains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Piece (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 82% | |
| Saturated Fat 12g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 16% | Vitamin C 8% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 42% | |
| Saturated Fat 6.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 328mg | 27% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Breakfast Ham Cheese Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Piece (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (46%) | 237 kcal (23%) |
| Protein | 10 g (39%) | 5.05 g (20%) |
| Total Lipid (fat) | 27.01 g (82%) | 13.64 g (42%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Potassium, K | 170 mg (7%) | 86 mg (4%) |
| Sodium, Na | 649 mg (54%) | 328 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 400 IU (16%) | 202 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (119%) | 6.06 g (60%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 2.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 4.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Breakfast Ham Cheese Pot Pie, Unprepared with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in marie callenders breakfast ham cheese pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium